WATERMELON (SANDIA) - WITH SEEDS AND SEEDLESS

Watermelon is composed of over 90% water, making it exceptionally hydrating. It is rich in antioxidants like lycopene, which supports heart health and may help reduce inflammation. It also contains vitamins C and A, Citrulline (which may support healthy blood flow), and small amounts of potassium and magnesium. Perfect for fresh eating, enjoyed in slices or cubes, watermelon can also be used in fruit salads, making popsicles, smoothies, or even grilled for a savory-sweet dish.

Watermelon with seeds is a classic summertime fruit known for its vibrant red flesh, refreshing sweetness, and black seeds that can be roasted and eaten as a crunchy snack. It belongs to the Cucurbitaceae family and thrives in warm, sunny climates. This variety is often larger than its seedless counterpart, with a crisp texture and juicy flesh that is perfect for hydration.

Seedless watermelon offers the same refreshing flavor and juicy texture as traditional watermelon but without the hassle of seeds. Bred through natural hybridization, this variety is slightly smaller and more convenient to eat, especially for children or use in recipes. Just like seeded watermelon, the seedless type is low in calories and packed with hydration.