PLUM TOMATO (ROMA TOMATO)

Plum tomatoes are oval-shaped, firm, and meatier than other tomato varieties, with fewer seeds and less water content. This makes them perfect for sauces, pastes, and canning, as they yield a rich, concentrated flavor when cooked. Commonly used in Italian cuisine, plum tomatoes such as the Roma variety are also ideal for roasting or grilling. They are a good source of vitamins A and C, potassium, and the antioxidant lycopene, which supports heart health and reduces inflammation.