SHALLOT

Shallots are a smaller, milder member of the allium family with a subtle sweetness and hint of garlic flavor. Their delicate profile makes them ideal for vinaigrettes, sauces, and fine dining applications. When caramelized, they add rich, complex flavor. Shallots are high in antioxidants, vitamins B6 and C, and contain allicin, which may support cardiovascular health and reduce inflammation.