ÑAME LILA (PURPLE YAM)

Ñame Lila, or purple yam, is easily identified by its striking violet interior and subtly sweet, nutty flavor. It is commonly used in both savory and dessert recipes, especially in Caribbean, Filipino, and Southeast Asian cuisines. When cooked, it develops a soft, creamy texture. It is packed with antioxidants, particularly anthocyanins, which support heart health and fight oxidative stress. It's also a good source of fiber and vitamin C.