ÑAME DIAMANTE

Ñame Diamante is a large, cylindrical yam variety with smooth brown skin and a creamy white flesh. It is less fibrous than other varieties, offering a delicate, fluffy texture when cooked. Ideal for mashing, frying, or baking, this yam is a staple in many traditional dishes across Latin America and Africa. Rich in complex carbohydrates, manganese, and vitamin B6, it supports energy metabolism and nervous system health.