ÑAME BLANCO (WHITE YAM)

Ñame Blanco, or White Yam, is a starchy root vegetable with rough brown skin and firm, ivory-colored flesh. Popular in the Caribbean, West Africa, and Latin America, it has a mild, earthy flavor and is highly versatile—perfect for boiling, baking, frying, or adding to stews.

Rich in complex carbohydrates and dietary fiber, Ñame Blanco provides lasting energy and supports digestive health. It also offers key nutrients like potassium, vitamin C, and vitamin B6, while being low in fat. With its hearty texture and nutritional value, Ñame Blanco is a staple in traditional and modern cuisines alike.