MONTOY (MONG TOI - MALABAR SPINACH)

Mong Toi, also known as Montoy or Malabar spinach, is a fast-growing, climbing leafy vegetable popular in tropical regions. Despite its name, it is not a true spinach but offers a similar mild flavor with a slightly mucilaginous texture, especially when cooked. The leaves are glossy, dark green, and packed with nutrients like vitamins A and C, iron, and calcium. It thrives in warm, humid climates and is often used in soups, stir-fries, and salads for its refreshing taste and nutritional benefits.