MALANGA ISLEÑA

Malanga Isleña is a starchy root vegetable with light brown skin and a pale interior flecked with lavender or purple. Known for its mild, nutty flavor and smooth texture when cooked, it's popular in Caribbean and Central American dishes. It’s especially good boiled or mashed and often used in soups and fritters. Nutritionally, it is high in fiber, resistant starch, and minerals like manganese and potassium, which help regulate blood pressure and support digestive health.