MALANGA COCO

Malanga Coco is a variety of taro characterized by its purple-speckled flesh and slightly sweeter, nuttier taste. Its dense texture holds up well in soups, stews, and baked preparations. This root is rich in dietary fiber and complex carbohydrates, making it an excellent energy source. It also contains vitamins E and B6, as well as antioxidants that promote healthy skin, metabolism, and cellular protection.