INDIAN OKRA

Indian Okra, also called bhindi or lady’s finger, is a slender, green pod vegetable known for its slightly sticky texture and earthy, grassy flavor. It's a staple in Indian, Middle Eastern, and African cuisines, commonly sautéed, fried, or stewed with spices. The pods are tender and filled with edible seeds. Rich in fiber, folate, and vitamins C and K, Indian Okra supports digestion, immune function, and bone health. It's also a low-calorie, antioxidant-rich vegetable that is beneficial for managing blood sugar levels.