WHITE CHAYOTE

White Chayote is a variety of chayote distinguished by its light, creamy-white skin and slightly sweeter flavor compared to its green counterpart. Native to Central America, it has become popular in various cuisines for its mild taste and versatility in cooking.

Like the green variety, White Chayote is rich in fiber, vitamin C, and folate, and low in calories. It is commonly used in salads, stir-fries, soups, and casseroles. Its crisp texture when raw and tender consistency when cooked make it a favored choice for both fresh and cooked preparations.