AVOCADO

Creamy and rich with a mild, nutty flavor, avocados are a versatile fruit perfect for guacamole, salads, sandwiches, and smoothies. Native to Mexico, they’re loved worldwide for their taste and health benefits. Packed with heart-healthy monounsaturated fats, fiber, vitamins E, K, B6, folate, potassium, and magnesium, they support digestion and overall well-being. Avocados ripen after harvest — simply press gently to check for ripeness. Store at room temperature to ripen, then refrigerate to keep fresh.