COOKING BANANA

The Hardgreen variety of cooking banana is known for its firm texture and vibrant green peel, making it ideal for cooking. It holds its shape well when boiled, fried, or steamed, and has a mild, earthy flavor that complements savory dishes perfectly. Popular in Caribbean, Latin American, and African cuisines, it’s commonly used in chips, mashes, and stews.

Nutritionally, the Hardgreen cooking banana is rich in complex carbohydrates and fiber, providing lasting energy and supporting digestion. It’s also a good source of potassium, vitamin C, and vitamin B6, contributing to heart health and immune support. Its versatility and hearty texture make it a staple in many kitchens.