BREAD FRUIT

Breadfruit is a tropical, starchy fruit with a mild, slightly nutty flavor and a texture similar to bread or potatoes when cooked. Its large, green, rough-skinned exterior hides creamy flesh perfect for roasting, boiling, or frying. Enjoy it in stews, curries, soups, or even desserts with sugar or coconut milk. Rich in carbs, fiber, potassium, and vitamin C, breadfruit is a hearty, plant-based staple grown in tropical regions like the Pacific Islands, Southeast Asia, and the Caribbean.